January 26, 2011
So far I've lost 27lbs in the past 4 months. It's not coming off fast by any means, but I'm losing more than 1.5 lbs a week.
What am I doing?
Portion Control: More specifically I'm limiting myself to single portions at meal time. No second helpings. No between meal snacking.
Water: I drink around a gallon a day.
Exercise: I've been doing at least 30 minutes a day of cardio. I usually try to shoot for an hour on days I'm not busy. I also do a few toning exercises as part of my daily routine in the morning.